|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79.52 gr. |
22.5 gr. |
| Energy |
78 kcal |
22.1 kcal |
| Energy |
326 kj |
92.4 kj |
| Protein |
5.15 gr. |
1.5 gr. |
| Total lipid (fat) |
0.27 gr. |
0.1 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
14.26 gr. |
4 gr. |
| Fiber |
4.5 gr. |
1.3 gr. |
| Sugars |
4.4 gr. |
1.2 gr. |
| Sucrose |
4.06 gr. |
1.2 gr. |
| Glucose (dextrose) |
0.11 gr. |
0.03 gr. |
| Fructose |
0.13 gr. |
0.04 gr. |
List continued below
|
| Maltose |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.52 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
77 mg |
21.8 mg |
| Potassium, K |
110 mg |
31.2 mg |
| Sodium, Na |
323 mg |
91.6 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
9.9 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.48 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
59 mcg |
16.7 mcg |
| Folate, food |
59 mcg |
16.7 mcg |
| Folate, DFE |
59 mcg |
16.7 mcg |
| Choline, total |
27.5 mg |
7.8 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
2100 IU |
595.4 IU |
| Vitamin A, RAE |
105 mcg |
29.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
2.34 mg |
0.7 mg |
| Tocopherol, delta |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
24 mcg |
6.8 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.47 gr. |
0.1 gr. |
| Glutamic acid |
0.71 gr. |
0.2 gr. |
| Glycine |
0.18 gr. |
0.05 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Carotene, beta |
1250 mcg |
354.4 mcg |
| Carotene, alpha |
20 mcg |
5.7 mcg |
| Lutein + zeaxanthin |
2400 mcg |
680.5 mcg |
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