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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74.37 gr.	21.1 gr.
Energy	98 kcal	27.8 kcal
Energy	411 kj	116.5 kj
Protein	7.05 gr.	2 gr.
Total lipid (fat)	0.51 gr.	0.1 gr.
Ash	0.99 gr.	0.3 gr.
Carbohydrates	17.08 gr.	4.8 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	1.67 mg	0.5 mg
Magnesium, Mg	41 mg	11.6 mg
Phosphorus, P	24 mg	6.8 mg
Potassium, K	268 mg	76 mg
List continued below
Sodium, Na	239 mg	67.8 mg
Zinc, Zn	0.78 mg	0.2 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.33 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	6.6 mg	1.9 mg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	1.07 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	36 mcg	10.2 mcg
Folate, food	36 mcg	10.2 mcg
Folate, DFE	36 mcg	10.2 mcg
Vitamin A, IU	107 IU	30.3 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Fats, saturated	0.09 gr.	0.03 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.22 gr.	0.1 gr.
Leucine	0.47 gr.	0.1 gr.
Lysine	0.5 gr.	0.1 gr.
Methionine	0.09 gr.	0.03 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.33 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.29 gr.	0.1 gr.
Arginine	0.63 gr.	0.2 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.32 gr.	0.1 gr.
Aspartic acid	0.85 gr.	0.2 gr.
Glutamic acid	1.32 gr.	0.4 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.36 gr.	0.1 gr.
Serine	0.39 gr.	0.1 gr.