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Peas and carrots, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.15 gr. 25 gr.
Energy 38 kcal 10.8 kcal
Energy 159 kj 45.1 kj
Protein 2.17 gr. 0.6 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 0.93 gr. 0.3 gr.
Carbohydrates 8.48 gr. 2.4 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 2.83 gr. 0.8 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 0.75 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
List continued below
Phosphorus, P 46 mg 13 mg
Potassium, K 100 mg 28.4 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 6.6 mg 1.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 12.6 mg 3.6 mg
Vitamin A, IU 6854 IU 1943.3 IU
Vitamin A, RAE 343 mcg 97.2 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin K (phylloquinone) 13.1 mcg 3.7 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.31 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 3400 mcg 964 mcg
Carotene, alpha 1353 mcg 383.6 mcg
Cryptoxanthin, beta 72 mcg 20.4 mcg
Lutein + zeaxanthin 1070 mcg 303.4 mcg