|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.18 gr. |
25 gr. |
| Energy |
45 kcal |
12.8 kcal |
| Energy |
188 kj |
53.3 kj |
| Protein |
2.54 gr. |
0.7 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.45 gr. |
0.1 gr. |
| Carbohydrates |
8.63 gr. |
2.4 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
3.77 gr. |
1.1 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.94 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
34 mg |
9.6 mg |
| Potassium, K |
117 mg |
33.2 mg |
| Sodium, Na |
273 mg |
77.4 mg |
| Zinc, Zn |
0.29 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
6.9 mg |
2 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.04 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Choline, total |
15.9 mg |
4.5 mg |
| Vitamin A, IU |
1051 IU |
298 IU |
| Vitamin A, RAE |
53 mcg |
15 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
12.1 mcg |
3.4 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.03 gr. |
| Isoleucine |
0.09 gr. |
0.03 gr. |
| Leucine |
0.15 gr. |
0.04 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.05 gr. |
0.02 gr. |
| Valine |
0.11 gr. |
0.03 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.35 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.02 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
626 mcg |
177.5 mcg |
| Carotene, alpha |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
1202 mcg |
340.8 mcg |
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