|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.02 gr. |
25 gr. |
| Energy |
40 kcal |
11.3 kcal |
| Energy |
166 kj |
47.1 kj |
| Protein |
1.87 gr. |
0.5 gr. |
| Total lipid (fat) |
0.44 gr. |
0.1 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Carbohydrates |
8.81 gr. |
2.5 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
5.3 gr. |
1.5 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
1.03 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
43 mg |
12.2 mg |
| Potassium, K |
322 mg |
91.3 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
143.7 mg |
40.7 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.24 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
10.9 mg |
3.1 mg |
| Vitamin A, IU |
952 IU |
269.9 IU |
| Vitamin A, RAE |
48 mcg |
13.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
14 mcg |
4 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.09 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.26 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.09 gr. |
0.02 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
534 mcg |
151.4 mcg |
| Carotene, alpha |
36 mcg |
10.2 mcg |
| Cryptoxanthin, beta |
40 mcg |
11.3 mcg |
| Lutein + zeaxanthin |
709 mcg |
201 mcg |
Log in/Register