|
Quantity per 100 gr. |
Quantity per oz |
| Water |
80 gr. |
22.7 gr. |
| Energy |
70 kcal |
19.8 kcal |
| Energy |
293 kj |
83.1 kj |
| Protein |
0.3 gr. |
0.1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.33 gr. |
0.1 gr. |
| Carbohydrates |
19 gr. |
5.4 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
13 gr. |
3.7 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
4 mg |
1.1 mg |
List continued below
|
| Potassium, K |
66 mg |
18.7 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Fluoride, F |
12 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
15.8 mg |
4.5 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
4.5 mg |
1.3 mg |
| Vitamin A, IU |
450 IU |
127.6 IU |
| Vitamin A, RAE |
23 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.66 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
262 mcg |
74.3 mcg |
| Carotene, alpha |
10 mcg |
2.8 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
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