Peppers, sweet, red, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.87 gr.	26 gr.
Energy	28 kcal	7.9 kcal
Energy	117 kj	33.2 kj
Protein	0.92 gr.	0.3 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.31 gr.	0.1 gr.
Carbohydrates	6.7 gr.	1.9 gr.
Fiber	1.2 gr.	0.3 gr.
Sugars	4.39 gr.	1.2 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.46 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
List continued below
Phosphorus, P	18 mg	5.1 mg
Potassium, K	166 mg	47.1 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	171 mg	48.5 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.48 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Choline, total	5.8 mg	1.6 mg
Vitamin A, IU	2941 IU	833.9 IU
Vitamin A, RAE	147 mcg	41.7 mcg
Vitamin E (alpha-tocopherol)	1.65 mg	0.5 mg
Vitamin K (phylloquinone)	5.1 mcg	1.4 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Phytosterols	9 mg	2.6 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.12 gr.	0.03 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	1525 mcg	432.4 mcg
Carotene, alpha	18 mcg	5.1 mcg
Cryptoxanthin, beta	460 mcg	130.4 mcg
Lutein + zeaxanthin	47 mcg	13.3 mcg