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Peppers, sweet, red, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.87 gr. 26 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 0.92 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.31 gr. 0.1 gr.
Carbohydrates 6.7 gr. 1.9 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 4.39 gr. 1.2 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.46 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 18 mg 5.1 mg
Potassium, K 166 mg 47.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 171 mg 48.5 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.48 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 5.8 mg 1.6 mg
Vitamin A, IU 2941 IU 833.9 IU
Vitamin A, RAE 147 mcg 41.7 mcg
Vitamin E (alpha-tocopherol) 1.65 mg 0.5 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Phytosterols 9 mg 2.6 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 1525 mcg 432.4 mcg
Carotene, alpha 18 mcg 5.1 mcg
Cryptoxanthin, beta 460 mcg 130.4 mcg
Lutein + zeaxanthin 47 mcg 13.3 mcg