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Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fiber	0.9 gr.	0.3 gr.
Water	94.7 gr.	26.9 gr.
Energy	16 kcal	4.5 kcal
Energy	65 kj	18.4 kj
Protein	0.95 gr.	0.3 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	0.86 gr.	0.2 gr.
Carbohydrates	3.31 gr.	0.9 gr.
Calcium, Ca	8 mg	2.3 mg
List continued below
Iron, Fe	0.52 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	13 mg	3.7 mg
Potassium, K	72 mg	20.4 mg
Sodium, Na	240 mg	68 mg
Zinc, Zn	0.05 mg	0.01 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	41.2 mg	11.7 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.08 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.02 mg	0.01 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin A, IU	290 IU	82.2 IU
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.05 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.13 gr.	0.04 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.