Potatoes, baked, flesh and skin, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74.89 gr.	21.2 gr.
Energy	93 kcal	26.4 kcal
Energy	390 kj	110.6 kj
Protein	2.5 gr.	0.7 gr.
Total lipid (fat)	0.13 gr.	0.04 gr.
Ash	1.33 gr.	0.4 gr.
Carbohydrates	21.15 gr.	6 gr.
Fiber	2.2 gr.	0.6 gr.
List continued below
Sugars	1.18 gr.	0.3 gr.
Starch	17.27 gr.	4.9 gr.
Sucrose	0.4 gr.	0.1 gr.
Glucose (dextrose)	0.44 gr.	0.1 gr.
Fructose	0.34 gr.	0.1 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.08 mg	0.3 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	70 mg	19.8 mg
Potassium, K	535 mg	151.7 mg
Sodium, Na	10 mg	2.8 mg
Zinc, Zn	0.36 mg	0.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	9.6 mg	2.7 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.41 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.31 mg	0.1 mg
Folate, total	28 mcg	7.9 mcg
Folate, food	28 mcg	7.9 mcg
Folate, DFE	28 mcg	7.9 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.1 gr.	0.03 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.58 gr.	0.2 gr.
Glutamic acid	0.43 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.09 gr.	0.03 gr.
Carotene, beta	6 mcg	1.7 mcg
Lutein + zeaxanthin	30 mcg	8.5 mcg