|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.89 gr. |
21.2 gr. |
| Energy |
93 kcal |
26.4 kcal |
| Energy |
390 kj |
110.6 kj |
| Protein |
2.5 gr. |
0.7 gr. |
| Total lipid (fat) |
0.13 gr. |
0.04 gr. |
| Ash |
1.33 gr. |
0.4 gr. |
| Carbohydrates |
21.15 gr. |
6 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
List continued below
|
| Sugars |
1.18 gr. |
0.3 gr. |
| Starch |
17.27 gr. |
4.9 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.44 gr. |
0.1 gr. |
| Fructose |
0.34 gr. |
0.1 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.08 mg |
0.3 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
70 mg |
19.8 mg |
| Potassium, K |
535 mg |
151.7 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
9.6 mg |
2.7 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.41 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.12 gr. |
0.03 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.58 gr. |
0.2 gr. |
| Glutamic acid |
0.43 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.09 gr. |
0.03 gr. |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
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