|
Quantity per 100 gr. |
Quantity per oz |
| Water |
47.31 gr. |
13.4 gr. |
| Energy |
198 kcal |
56.1 kcal |
| Energy |
830 kj |
235.3 kj |
| Protein |
4.29 gr. |
1.2 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
2.24 gr. |
0.6 gr. |
| Carbohydrates |
46.06 gr. |
13.1 gr. |
| Fiber |
7.9 gr. |
2.2 gr. |
| Sugars |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
7.04 mg |
2 mg |
| Magnesium, Mg |
43 mg |
12.2 mg |
List continued below
|
| Phosphorus, P |
101 mg |
28.6 mg |
| Potassium, K |
573 mg |
162.5 mg |
| Sodium, Na |
257 mg |
72.9 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.82 mg |
0.2 mg |
| Manganese, Mn |
0.62 mg |
0.2 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
13.5 mg |
3.8 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
3.07 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Choline, total |
31 mg |
8.8 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
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