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Potatoes, boiled, cooked without skin, flesh, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.46 gr. 22 gr.
Energy 86 kcal 24.4 kcal
Energy 360 kj 102.1 kj
Protein 1.71 gr. 0.5 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.72 gr. 0.2 gr.
Carbohydrates 20.01 gr. 5.7 gr.
Fiber 2 gr. 0.6 gr.
Sugars 0.89 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 40 mg 11.3 mg
Potassium, K 328 mg 93 mg
Sodium, Na 241 mg 68.3 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 7.4 mg 2.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 1.31 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 13.2 mg 3.7 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.05 gr. 0.02 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 0.29 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 9 mcg 2.6 mcg