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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.04 gr. 20.4 gr.
Energy 105 kcal 29.8 kcal
Energy 441 kj 125 kj
Protein 2.44 gr. 0.7 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 1.18 gr. 0.3 gr.
Carbohydrates 24.24 gr. 6.9 gr.
Fiber 2.3 gr. 0.7 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.24 mg 0.4 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 105 mg 29.8 mg
List continued below
Potassium, K 447 mg 126.7 mg
Sodium, Na 244 mg 69.2 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.33 mg 0.1 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 15.1 mg 4.3 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.71 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.05 gr. 0.02 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.6 gr. 0.2 gr.
Glutamic acid 0.41 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.11 gr. 0.03 gr.