Log in/RegisterPotatoes, microwaved, cooked, in skin, flesh and skin, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.04 gr. | 20.4 gr. |
| Energy | 105 kcal | 29.8 kcal |
| Energy | 441 kj | 125 kj |
| Protein | 2.44 gr. | 0.7 gr. |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Carbohydrates | 24.24 gr. | 6.9 gr. |
| Fiber | 2.3 gr. | 0.7 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.24 mg | 0.4 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 105 mg | 29.8 mg |
|
List continued below |
||
| Potassium, K | 447 mg | 126.7 mg |
| Sodium, Na | 244 mg | 69.2 mg |
| Zinc, Zn | 0.36 mg | 0.1 mg |
| Copper, Cu | 0.33 mg | 0.1 mg |
| Manganese, Mn | 0.29 mg | 0.1 mg |
| Selenium, Se | 0.4 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 15.1 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.71 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.03 gr. |
| Isoleucine | 0.1 gr. | 0.03 gr. |
| Leucine | 0.15 gr. | 0.04 gr. |
| Lysine | 0.15 gr. | 0.04 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Tyrosine | 0.09 gr. | 0.03 gr. |
| Valine | 0.14 gr. | 0.04 gr. |
| Arginine | 0.11 gr. | 0.03 gr. |
| Histidine | 0.05 gr. | 0.02 gr. |
| Alanine | 0.08 gr. | 0.02 gr. |
| Aspartic acid | 0.6 gr. | 0.2 gr. |
| Glutamic acid | 0.41 gr. | 0.1 gr. |
| Glycine | 0.07 gr. | 0.02 gr. |
| Proline | 0.09 gr. | 0.02 gr. |
| Serine | 0.11 gr. | 0.03 gr. |
