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Potatoes, frozen, whole, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.8 gr. 23.5 gr.
Energy 63 kcal 17.9 kcal
Energy 262 kj 74.3 kj
Protein 1.98 gr. 0.6 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 1.16 gr. 0.3 gr.
Carbohydrates 13.93 gr. 3.9 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 26 mg 7.4 mg
List continued below
Potassium, K 287 mg 81.4 mg
Sodium, Na 256 mg 72.6 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 9.4 mg 2.7 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.33 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 0.33 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.09 gr. 0.02 gr.