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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.9 gr. 15 gr.
Energy 218 kcal 61.8 kcal
Energy 912 kj 258.6 kj
Protein 3.44 gr. 1 gr.
Total lipid (fat) 8.2 gr. 2.3 gr.
Ash 1.43 gr. 0.4 gr.
Carbohydrates 34.03 gr. 9.6 gr.
Fiber 3.2 gr. 0.9 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.49 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 65 mg 18.4 mg
Potassium, K 480 mg 136.1 mg
List continued below
Sodium, Na 281 mg 79.7 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Fluoride, F 25.6 mcg 7.3 mcg
Vitamin C, ascorbic acid 9.5 mg 2.7 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 2.41 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Fats, saturated 3.89 gr. 1.1 gr.
Fats, monounsaturated 3.33 gr. 0.9 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.18 gr. 0.05 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.8 gr. 0.2 gr.
Glutamic acid 0.54 gr. 0.2 gr.
Glycine 0.12 gr. 0.04 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.12 gr. 0.04 gr.