|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.51 gr. |
17.4 gr. |
| Energy |
172 kcal |
48.8 kcal |
| Energy |
721 kj |
204.4 kj |
| Protein |
2.66 gr. |
0.8 gr. |
| Total lipid (fat) |
5.22 gr. |
1.5 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
28.71 gr. |
8.1 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
List continued below
|
| Sugars |
0.28 gr. |
0.1 gr. |
| Starch |
20.13 gr. |
5.7 gr. |
| Sucrose |
0.18 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.11 gr. |
0.03 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.74 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
97 mg |
27.5 mg |
| Potassium, K |
451 mg |
127.9 mg |
| Sodium, Na |
32 mg |
9.1 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
13.3 mg |
3.8 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.22 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
0.36 mg |
0.1 mg |
| Tocopherol, delta |
0.49 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
1.03 gr. |
0.3 gr. |
| Fats, monounsaturated |
3.24 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.32 gr. |
0.1 gr. |
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