|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.61 gr. |
18.9 gr. |
| Energy |
150 kcal |
42.5 kcal |
| Energy |
628 kj |
178.1 kj |
| Protein |
2.24 gr. |
0.6 gr. |
| Total lipid (fat) |
4.66 gr. |
1.3 gr. |
| Ash |
1.68 gr. |
0.5 gr. |
| Carbohydrates |
24.81 gr. |
7 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
List continued below
|
| Sugars |
0.2 gr. |
0.1 gr. |
| Starch |
17.39 gr. |
4.9 gr. |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
83 mg |
23.5 mg |
| Potassium, K |
408 mg |
115.7 mg |
| Sodium, Na |
23 mg |
6.5 mg |
| Zinc, Zn |
0.35 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
17.3 mg |
4.9 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.04 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.31 mg |
0.1 mg |
| Tocopherol, delta |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
0.94 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.96 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.27 gr. |
0.1 gr. |
Log in/Register