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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.61 gr.	18.9 gr.
Energy	150 kcal	42.5 kcal
Energy	628 kj	178.1 kj
Protein	2.24 gr.	0.6 gr.
Total lipid (fat)	4.66 gr.	1.3 gr.
Ash	1.68 gr.	0.5 gr.
Carbohydrates	24.81 gr.	7 gr.
Fiber	1.9 gr.	0.5 gr.
List continued below
Sugars	0.2 gr.	0.1 gr.
Starch	17.39 gr.	4.9 gr.
Sucrose	0.1 gr.	0.03 gr.
Glucose (dextrose)	0.1 gr.	0.03 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.62 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	83 mg	23.5 mg
Potassium, K	408 mg	115.7 mg
Sodium, Na	23 mg	6.5 mg
Zinc, Zn	0.35 mg	0.1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.16 mg	0.04 mg
Vitamin C, ascorbic acid	17.3 mg	4.9 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	2.04 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	35 mcg	9.9 mcg
Folate, food	35 mcg	9.9 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.31 mg	0.1 mg
Tocopherol, delta	0.43 mg	0.1 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.94 gr.	0.3 gr.
Fats, monounsaturated	2.96 gr.	0.8 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.