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Cheese, parmesan, hard

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29.16 gr. 8.3 gr.
Energy 392 kcal 111.1 kcal
Energy 1641 kj 465.3 kj
Protein 35.75 gr. 10.1 gr.
Total lipid (fat) 25.83 gr. 7.3 gr.
Ash 6.04 gr. 1.7 gr.
Carbohydrates 3.22 gr. 0.9 gr.
Sugars 0.8 gr. 0.2 gr.
Calcium, Ca 1184 mg 335.7 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 44 mg 12.5 mg
Phosphorus, P 694 mg 196.8 mg
List continued below
Potassium, K 92 mg 26.1 mg
Sodium, Na 1376 mg 390.1 mg
Zinc, Zn 2.75 mg 0.8 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.5 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.2 mcg 0.3 mcg
Vitamin A, IU 781 IU 221.4 IU
Vitamin A, RAE 207 mcg 58.7 mcg
Retinol 201 mcg 57 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin D 19 IU 5.4 IU
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 16.41 gr. 4.7 gr.
Fats, monounsaturated 7.52 gr. 2.1 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.48 gr. 0.1 gr.
Threonine 1.32 gr. 0.4 gr.
Isoleucine 1.89 gr. 0.5 gr.
Leucine 3.45 gr. 1 gr.
Lysine 3.31 gr. 0.9 gr.
Methionine 0.96 gr. 0.3 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 1.92 gr. 0.5 gr.
Tyrosine 2 gr. 0.6 gr.
Valine 2.45 gr. 0.7 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 1.38 gr. 0.4 gr.
Alanine 1.05 gr. 0.3 gr.
Aspartic acid 2.24 gr. 0.6 gr.
Glutamic acid 8.21 gr. 2.3 gr.
Glycine 0.62 gr. 0.2 gr.
Proline 4.18 gr. 1.2 gr.
Serine 2.07 gr. 0.6 gr.
Carotene, beta 66 mcg 18.7 mcg