Cheese, parmesan, hard

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	29.16 gr.	8.3 gr.
Energy	392 kcal	111.1 kcal
Energy	1641 kj	465.3 kj
Protein	35.75 gr.	10.1 gr.
Total lipid (fat)	25.83 gr.	7.3 gr.
Ash	6.04 gr.	1.7 gr.
Carbohydrates	3.22 gr.	0.9 gr.
Sugars	0.8 gr.	0.2 gr.
Calcium, Ca	1184 mg	335.7 mg
Iron, Fe	0.82 mg	0.2 mg
Magnesium, Mg	44 mg	12.5 mg
Phosphorus, P	694 mg	196.8 mg
List continued below
Potassium, K	92 mg	26.1 mg
Sodium, Na	1376 mg	390.1 mg
Zinc, Zn	2.75 mg	0.8 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	22.5 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	0.27 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	1.2 mcg	0.3 mcg
Vitamin A, IU	781 IU	221.4 IU
Vitamin A, RAE	207 mcg	58.7 mcg
Retinol	201 mcg	57 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	19 IU	5.4 IU
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Fats, saturated	16.41 gr.	4.7 gr.
Fats, monounsaturated	7.52 gr.	2.1 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Cholesterol	68 mg	19.3 mg
Tryptophan	0.48 gr.	0.1 gr.
Threonine	1.32 gr.	0.4 gr.
Isoleucine	1.89 gr.	0.5 gr.
Leucine	3.45 gr.	1 gr.
Lysine	3.31 gr.	0.9 gr.
Methionine	0.96 gr.	0.3 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	1.92 gr.	0.5 gr.
Tyrosine	2 gr.	0.6 gr.
Valine	2.45 gr.	0.7 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	1.38 gr.	0.4 gr.
Alanine	1.05 gr.	0.3 gr.
Aspartic acid	2.24 gr.	0.6 gr.
Glutamic acid	8.21 gr.	2.3 gr.
Glycine	0.62 gr.	0.2 gr.
Proline	4.18 gr.	1.2 gr.
Serine	2.07 gr.	0.6 gr.
Carotene, beta	66 mcg	18.7 mcg