|
Quantity per 100 gr. |
Quantity per oz |
| Water |
29.16 gr. |
8.3 gr. |
| Energy |
392 kcal |
111.1 kcal |
| Energy |
1641 kj |
465.3 kj |
| Protein |
35.75 gr. |
10.1 gr. |
| Total lipid (fat) |
25.83 gr. |
7.3 gr. |
| Ash |
6.04 gr. |
1.7 gr. |
| Carbohydrates |
3.22 gr. |
0.9 gr. |
| Sugars |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
1184 mg |
335.7 mg |
| Iron, Fe |
0.82 mg |
0.2 mg |
| Magnesium, Mg |
44 mg |
12.5 mg |
| Phosphorus, P |
694 mg |
196.8 mg |
List continued below
|
| Potassium, K |
92 mg |
26.1 mg |
| Sodium, Na |
1376 mg |
390.1 mg |
| Zinc, Zn |
2.75 mg |
0.8 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
22.5 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.27 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
15.4 mg |
4.4 mg |
| Vitamin B12 |
1.2 mcg |
0.3 mcg |
| Vitamin A, IU |
781 IU |
221.4 IU |
| Vitamin A, RAE |
207 mcg |
58.7 mcg |
| Retinol |
201 mcg |
57 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin D |
19 IU |
5.4 IU |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
16.41 gr. |
4.7 gr. |
| Fats, monounsaturated |
7.52 gr. |
2.1 gr. |
| Fats, polyunsaturated |
0.57 gr. |
0.2 gr. |
| Cholesterol |
68 mg |
19.3 mg |
| Tryptophan |
0.48 gr. |
0.1 gr. |
| Threonine |
1.32 gr. |
0.4 gr. |
| Isoleucine |
1.89 gr. |
0.5 gr. |
| Leucine |
3.45 gr. |
1 gr. |
| Lysine |
3.31 gr. |
0.9 gr. |
| Methionine |
0.96 gr. |
0.3 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
1.92 gr. |
0.5 gr. |
| Tyrosine |
2 gr. |
0.6 gr. |
| Valine |
2.45 gr. |
0.7 gr. |
| Arginine |
1.32 gr. |
0.4 gr. |
| Histidine |
1.38 gr. |
0.4 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Aspartic acid |
2.24 gr. |
0.6 gr. |
| Glutamic acid |
8.21 gr. |
2.3 gr. |
| Glycine |
0.62 gr. |
0.2 gr. |
| Proline |
4.18 gr. |
1.2 gr. |
| Serine |
2.07 gr. |
0.6 gr. |
| Carotene, beta |
66 mcg |
18.7 mcg |