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Potatoes, scalloped, home-prepared with margarine

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.94 gr. 22.9 gr.
Energy 88 kcal 25 kcal
Energy 367 kj 104.1 kj
Protein 2.87 gr. 0.8 gr.
Total lipid (fat) 3.68 gr. 1 gr.
Ash 1.73 gr. 0.5 gr.
Carbohydrates 10.78 gr. 3.1 gr.
Fiber 1.9 gr. 0.5 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 63 mg 17.9 mg
Potassium, K 378 mg 107.2 mg
List continued below
Sodium, Na 335 mg 95 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 1.6 mcg 0.5 mcg
Fluoride, F 31.5 mcg 8.9 mcg
Vitamin C, ascorbic acid 10.6 mg 3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.05 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folic acid 2 mcg 0.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin A, IU 150 IU 42.5 IU
Vitamin A, RAE 33 mcg 9.4 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 1.38 gr. 0.4 gr.
Fats, monounsaturated 1.35 gr. 0.4 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.44 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.14 gr. 0.04 gr.
Carotene, beta 30 mcg 8.5 mcg