Pumpkin, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.69 gr.	26.6 gr.
Energy	18 kcal	5.1 kcal
Energy	74 kj	21 kj
Protein	0.72 gr.	0.2 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	1.21 gr.	0.3 gr.
Carbohydrates	4.31 gr.	1.2 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	2.08 gr.	0.6 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.57 mg	0.2 mg
Magnesium, Mg	9 mg	2.6 mg
List continued below
Phosphorus, P	30 mg	8.5 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	237 mg	67.2 mg
Zinc, Zn	0.23 mg	0.1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.09 mg	0.03 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	4.7 mg	1.3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.41 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	6.2 mg	1.8 mg
Vitamin A, IU	5755 IU	1631.7 IU
Vitamin A, RAE	288 mcg	81.7 mcg
Vitamin E (alpha-tocopherol)	0.8 mg	0.2 mg
Vitamin K (phylloquinone)	0.8 mcg	0.2 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0.01 gr.
Aspartic acid	0.07 gr.	0.02 gr.
Glutamic acid	0.13 gr.	0.04 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	2096 mcg	594.3 mcg
Carotene, alpha	2715 mcg	769.8 mcg
Lutein + zeaxanthin	1014 mcg	287.5 mcg