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Purslane, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.52 gr. 26.5 gr.
Energy 18 kcal 5.1 kcal
Energy 75 kj 21.3 kj
Protein 1.49 gr. 0.4 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 1.25 gr. 0.4 gr.
Carbohydrates 3.55 gr. 1 gr.
Calcium, Ca 78 mg 22.1 mg
Iron, Fe 0.77 mg 0.2 mg
Magnesium, Mg 67 mg 19 mg
Phosphorus, P 37 mg 10.5 mg
Potassium, K 488 mg 138.4 mg
List continued below
Sodium, Na 280 mg 79.4 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.31 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 10.5 mg 3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin A, IU 1852 IU 525.1 IU
Vitamin A, RAE 93 mcg 26.4 mcg
Tryptophan 0.02 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.