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Salsify, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81 gr.	23 gr.
Energy	68 kcal	19.3 kcal
Energy	284 kj	80.5 kj
Protein	2.73 gr.	0.8 gr.
Total lipid (fat)	0.17 gr.	0.05 gr.
Ash	0.74 gr.	0.2 gr.
Carbohydrates	15.36 gr.	4.4 gr.
Fiber	3.1 gr.	0.9 gr.
Sugars	2.9 gr.	0.8 gr.
Calcium, Ca	47 mg	13.3 mg
Iron, Fe	0.55 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	56 mg	15.9 mg
Potassium, K	283 mg	80.2 mg
Sodium, Na	252 mg	71.4 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	4.6 mg	1.3 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	0.39 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Choline, total	25.9 mg	7.3 mg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg