|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.9 gr. |
24.6 gr. |
| Energy |
47 kcal |
13.3 kcal |
| Energy |
197 kj |
55.9 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.24 gr. |
0.1 gr. |
| Carbohydrates |
12.4 gr. |
3.5 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
8.72 gr. |
2.5 gr. |
| Sucrose |
0.7 gr. |
0.2 gr. |
| Glucose (dextrose) |
2.81 gr. |
0.8 gr. |
| Fructose |
5.21 gr. |
1.5 gr. |
List continued below
|
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.26 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
10 mg |
2.8 mg |
| Potassium, K |
109 mg |
30.9 mg |
| Zinc, Zn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
17.9 mg |
5.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
3.1 mg |
0.9 mg |
| Vitamin A, IU |
33 IU |
9.4 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
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