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Soybeans, green, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.6 gr.	19.4 gr.
Energy	141 kcal	40 kcal
Energy	592 kj	167.8 kj
Protein	12.35 gr.	3.5 gr.
Total lipid (fat)	6.4 gr.	1.8 gr.
Ash	1.6 gr.	0.5 gr.
Carbohydrates	11.05 gr.	3.1 gr.
Fiber	4.2 gr.	1.2 gr.
Calcium, Ca	145 mg	41.1 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	60 mg	17 mg
Phosphorus, P	158 mg	44.8 mg
List continued below
Potassium, K	539 mg	152.8 mg
Sodium, Na	250 mg	70.9 mg
Zinc, Zn	0.91 mg	0.3 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.5 mg	0.1 mg
Selenium, Se	1.4 mcg	0.4 mcg
Vitamin C, ascorbic acid	17 mg	4.8 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	1.25 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	111 mcg	31.5 mcg
Folate, food	111 mcg	31.5 mcg
Folate, DFE	111 mcg	31.5 mcg
Vitamin A, IU	156 IU	44.2 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Fats, saturated	0.74 gr.	0.2 gr.
Fats, monounsaturated	1.21 gr.	0.3 gr.
Fats, polyunsaturated	3.01 gr.	0.9 gr.
Phytosterols	50 mg	14.2 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.49 gr.	0.1 gr.
Isoleucine	0.54 gr.	0.2 gr.
Leucine	0.88 gr.	0.3 gr.
Lysine	0.74 gr.	0.2 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.44 gr.	0.1 gr.
Valine	0.55 gr.	0.2 gr.
Arginine	0.99 gr.	0.3 gr.
Histidine	0.33 gr.	0.1 gr.
Alanine	0.56 gr.	0.2 gr.
Aspartic acid	1.44 gr.	0.4 gr.
Glutamic acid	2.32 gr.	0.7 gr.
Glycine	0.51 gr.	0.1 gr.
Proline	0.58 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.