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Soybeans, green, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.6 gr. 19.4 gr.
Energy 141 kcal 40 kcal
Energy 592 kj 167.8 kj
Protein 12.35 gr. 3.5 gr.
Total lipid (fat) 6.4 gr. 1.8 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 11.05 gr. 3.1 gr.
Fiber 4.2 gr. 1.2 gr.
Calcium, Ca 145 mg 41.1 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 60 mg 17 mg
Phosphorus, P 158 mg 44.8 mg
List continued below
Potassium, K 539 mg 152.8 mg
Sodium, Na 250 mg 70.9 mg
Zinc, Zn 0.91 mg 0.3 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamin C, ascorbic acid 17 mg 4.8 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 1.25 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 111 mcg 31.5 mcg
Folate, food 111 mcg 31.5 mcg
Folate, DFE 111 mcg 31.5 mcg
Vitamin A, IU 156 IU 44.2 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 0.74 gr. 0.2 gr.
Fats, monounsaturated 1.21 gr. 0.3 gr.
Fats, polyunsaturated 3.01 gr. 0.9 gr.
Phytosterols 50 mg 14.2 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.49 gr. 0.1 gr.
Isoleucine 0.54 gr. 0.2 gr.
Leucine 0.88 gr. 0.3 gr.
Lysine 0.74 gr. 0.2 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.55 gr. 0.2 gr.
Arginine 0.99 gr. 0.3 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.56 gr. 0.2 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 2.32 gr. 0.7 gr.
Glycine 0.51 gr. 0.1 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.