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Spinach, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.21 gr. 25.9 gr.
Energy 23 kcal 6.5 kcal
Energy 96 kj 27.2 kj
Protein 2.97 gr. 0.8 gr.
Total lipid (fat) 0.26 gr. 0.1 gr.
Ash 1.81 gr. 0.5 gr.
Carbohydrates 3.75 gr. 1.1 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 0.43 gr. 0.1 gr.
Calcium, Ca 136 mg 38.6 mg
Iron, Fe 3.57 mg 1 mg
Magnesium, Mg 87 mg 24.7 mg
List continued below
Phosphorus, P 56 mg 15.9 mg
Potassium, K 466 mg 132.1 mg
Sodium, Na 306 mg 86.8 mg
Zinc, Zn 0.76 mg 0.2 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.94 mg 0.3 mg
Selenium, Se 1.5 mcg 0.4 mcg
Fluoride, F 37.8 mcg 10.7 mcg
Vitamin C, ascorbic acid 9.8 mg 2.8 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 146 mcg 41.4 mcg
Folate, food 146 mcg 41.4 mcg
Folate, DFE 146 mcg 41.4 mcg
Choline, total 19.7 mg 5.6 mg
Betaine 89 mg 25.2 mg
Vitamin A, IU 10481 IU 2971.6 IU
Vitamin A, RAE 524 mcg 148.6 mcg
Vitamin E (alpha-tocopherol) 2.08 mg 0.6 mg
Vitamin K (phylloquinone) 493.6 mcg 139.9 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.36 gr. 0.1 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 6288 mcg 1782.8 mcg
Lutein + zeaxanthin 11308 mcg 3206.1 mcg