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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Water 94.25 gr. 26.7 gr.
Energy 19 kcal 5.4 kcal
Energy 81 kj 23 kj
Protein 1.04 gr. 0.3 gr.
Total lipid (fat) 0.39 gr. 0.1 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 3.79 gr. 1.1 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 2.48 gr. 0.7 gr.
Sucrose 0.27 gr. 0.1 gr.
Glucose (dextrose) 0.91 gr. 0.3 gr.
Fructose 1.31 gr. 0.4 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 29 mg 8.2 mg
Potassium, K 177 mg 50.2 mg
Sodium, Na 237 mg 67.2 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 11.6 mg 3.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 7.9 mg 2.2 mg
Vitamin A, IU 1117 IU 316.7 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 4.4 mcg 1.2 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 670 mcg 190 mcg
Lutein + zeaxanthin 315 mcg 89.3 mcg