Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
List continued below
Water	94.25 gr.	26.7 gr.
Energy	19 kcal	5.4 kcal
Energy	81 kj	23 kj
Protein	1.04 gr.	0.3 gr.
Total lipid (fat)	0.39 gr.	0.1 gr.
Ash	0.53 gr.	0.2 gr.
Carbohydrates	3.79 gr.	1.1 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	2.48 gr.	0.7 gr.
Sucrose	0.27 gr.	0.1 gr.
Glucose (dextrose)	0.91 gr.	0.3 gr.
Fructose	1.31 gr.	0.4 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.37 mg	0.1 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	29 mg	8.2 mg
Potassium, K	177 mg	50.2 mg
Sodium, Na	237 mg	67.2 mg
Zinc, Zn	0.22 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	11.6 mg	3.3 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.51 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Choline, total	7.9 mg	2.2 mg
Vitamin A, IU	1117 IU	316.7 IU
Vitamin A, RAE	56 mcg	15.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	4.4 mcg	1.2 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.02 gr.
Lysine	0.05 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.1 gr.	0.03 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	670 mcg	190 mcg
Lutein + zeaxanthin	315 mcg	89.3 mcg