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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.24 gr. 26.2 gr.
Energy 25 kcal 7.1 kcal
Energy 105 kj 29.8 kj
Protein 1.28 gr. 0.4 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.74 gr. 0.2 gr.
Carbohydrates 5.54 gr. 1.6 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 2.33 gr. 0.7 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.52 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 41 mg 11.6 mg
Potassium, K 253 mg 71.7 mg
Sodium, Na 242 mg 68.6 mg
Zinc, Zn 0.34 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 6.8 mg 1.9 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.44 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 9.7 mg 2.8 mg
Vitamin A, IU 201 IU 57 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin K (phylloquinone) 5.4 mcg 1.5 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.05 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.16 gr. 0.04 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 120 mcg 34 mcg
Lutein + zeaxanthin 388 mcg 110 mcg