Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fructose	1.65 gr.	0.5 gr.
Glucose (dextrose)	0.96 gr.	0.3 gr.
Sucrose	0.36 gr.	0.1 gr.
List continued below
Water	95.22 gr.	27 gr.
Energy	15 kcal	4.3 kcal
Energy	64 kj	18.1 kj
Protein	1.14 gr.	0.3 gr.
Total lipid (fat)	0.36 gr.	0.1 gr.
Ash	0.59 gr.	0.2 gr.
Carbohydrates	2.69 gr.	0.8 gr.
Fiber	1 gr.	0.3 gr.
Sugars	1.71 gr.	0.5 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.37 mg	0.1 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	264 mg	74.9 mg
Sodium, Na	239 mg	67.8 mg
Zinc, Zn	0.33 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	12.9 mg	3.7 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.51 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	28 mcg	7.9 mcg
Folate, food	28 mcg	7.9 mcg
Folate, DFE	28 mcg	7.9 mcg
Choline, total	9.4 mg	2.7 mg
Betaine	0.3 mg	0.1 mg
Vitamin A, IU	1117 IU	316.7 IU
Vitamin A, RAE	56 mcg	15.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	4.2 mcg	1.2 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.02 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.08 gr.	0.02 gr.
Glutamic acid	0.07 gr.	0.02 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	670 mcg	190 mcg
Lutein + zeaxanthin	1150 mcg	326.1 mcg