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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.74 gr. 26.9 gr.
Energy 14 kcal 4 kcal
Energy 61 kj 17.3 kj
Protein 1.15 gr. 0.3 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 1.01 gr. 0.3 gr.
Carbohydrates 2.97 gr. 0.8 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 1.69 gr. 0.5 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.48 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 25 mg 7.1 mg
Potassium, K 194 mg 55 mg
Sodium, Na 238 mg 67.5 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 3.7 mg 1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.39 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 9.4 mg 2.7 mg
Vitamin A, IU 177 IU 50.2 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 106 mcg 30.1 mcg
Lutein + zeaxanthin 1877 mcg 532.2 mcg