|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.63 gr. |
24.3 gr. |
| Energy |
51 kcal |
14.5 kcal |
| Energy |
213 kj |
60.4 kj |
| Ash |
0.25 gr. |
0.1 gr. |
| Carbohydrates |
14.1 gr. |
4 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
10.81 gr. |
3.1 gr. |
| Calcium, Ca |
1 mg |
0.3 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
8 mg |
2.3 mg |
List continued below
|
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
42.8 mg |
12.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.14 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Choline, total |
4.6 mg |
1.3 mg |
| Vitamin A, IU |
45 IU |
12.8 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Carotene, beta |
25 mcg |
7.1 mcg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
56 mcg |
15.9 mcg |