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Babyfood, fruit, applesauce and cherries, strained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.63 gr.	24.3 gr.
Energy	51 kcal	14.5 kcal
Energy	213 kj	60.4 kj
Ash	0.25 gr.	0.1 gr.
Carbohydrates	14.1 gr.	4 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	10.81 gr.	3.1 gr.
Calcium, Ca	1 mg	0.3 mg
Iron, Fe	0.3 mg	0.1 mg
Magnesium, Mg	4 mg	1.1 mg
Phosphorus, P	8 mg	2.3 mg
List continued below
Potassium, K	132 mg	37.4 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.03 mg	0.01 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	42.8 mg	12.1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.14 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Choline, total	4.6 mg	1.3 mg
Vitamin A, IU	45 IU	12.8 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Carotene, beta	25 mcg	7.1 mcg
Cryptoxanthin, beta	4 mcg	1.1 mcg
Lutein + zeaxanthin	56 mcg	15.9 mcg