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Squash, winter, hubbard, baked, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Carotene, beta 3580 mcg 1015 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
List continued below
Sugars 4.9 gr. 1.4 gr.
Fiber 4.9 gr. 1.4 gr.
Carotene, alpha 885 mcg 250.9 mcg
Water 85.1 gr. 24.1 gr.
Energy 50 kcal 14.2 kcal
Energy 209 kj 59.3 kj
Protein 2.48 gr. 0.7 gr.
Total lipid (fat) 0.62 gr. 0.2 gr.
Ash 0.99 gr. 0.3 gr.
Carbohydrates 10.81 gr. 3.1 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.47 mg 0.1 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 23 mg 6.5 mg
Potassium, K 358 mg 101.5 mg
Sodium, Na 244 mg 69.2 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 9.5 mg 2.7 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin A, IU 6705 IU 1901 IU
Vitamin A, RAE 335 mcg 95 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.26 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.