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Squash, winter, hubbard, cooked, boiled, mashed, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.1 gr. 25.8 gr.
Energy 30 kcal 8.5 kcal
Energy 125 kj 35.4 kj
Protein 1.48 gr. 0.4 gr.
Total lipid (fat) 0.37 gr. 0.1 gr.
Ash 0.59 gr. 0.2 gr.
Carbohydrates 6.46 gr. 1.8 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 2.93 gr. 0.8 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 14 mg 4 mg
Potassium, K 214 mg 60.7 mg
Sodium, Na 241 mg 68.3 mg
Zinc, Zn 0.1 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 6.5 mg 1.8 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.33 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 8.7 mg 2.5 mg
Vitamin A, IU 4005 IU 1135.5 IU
Vitamin A, RAE 200 mcg 56.7 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.16 gr. 0.04 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.26 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 2139 mcg 606.5 mcg
Carotene, alpha 529 mcg 150 mcg