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Succotash, (corn and limas), cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.37 gr. 19.4 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 5.07 gr. 1.4 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 1.39 gr. 0.4 gr.
Carbohydrates 24.37 gr. 6.9 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.52 mg 0.4 mg
Magnesium, Mg 53 mg 15 mg
Phosphorus, P 117 mg 33.2 mg
Potassium, K 410 mg 116.2 mg
List continued below
Sodium, Na 253 mg 71.7 mg
Zinc, Zn 0.63 mg 0.2 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.77 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 8.2 mg 2.3 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.33 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Vitamin A, IU 294 IU 83.4 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.16 gr. 0.04 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.45 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.