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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.1 gr. 21 gr.
Energy 93 kcal 26.4 kcal
Energy 389 kj 110.3 kj
Protein 4.31 gr. 1.2 gr.
Total lipid (fat) 0.89 gr. 0.3 gr.
Ash 0.75 gr. 0.2 gr.
Carbohydrates 19.95 gr. 5.7 gr.
Fiber 4.1 gr. 1.2 gr.
Sugars 2.21 gr. 0.6 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 70 mg 19.8 mg
Potassium, K 265 mg 75.1 mg
Sodium, Na 281 mg 79.7 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 5.9 mg 1.7 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.31 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 29.1 mg 8.3 mg
Vitamin A, IU 194 IU 55 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 0.65 gr. 0.2 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 82 mcg 23.2 mcg
Carotene, alpha 9 mcg 2.6 mcg
Cryptoxanthin, beta 61 mcg 17.3 mcg
Lutein + zeaxanthin 342 mcg 97 mcg