|
Quantity per 100 gr. |
Quantity per oz |
Water |
85.6 gr. |
24.3 gr. |
Energy |
51 kcal |
14.5 kcal |
Energy |
212 kj |
60.1 kj |
Ash |
0.3 gr. |
0.1 gr. |
Carbohydrates |
14.1 gr. |
4 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
Sugars |
10.61 gr. |
3 gr. |
Calcium, Ca |
1 mg |
0.3 mg |
Iron, Fe |
0.3 mg |
0.1 mg |
Magnesium, Mg |
4 mg |
1.1 mg |
Phosphorus, P |
8 mg |
2.3 mg |
List continued below
|
Potassium, K |
132 mg |
37.4 mg |
Sodium, Na |
1 mg |
0.3 mg |
Zinc, Zn |
0.03 mg |
0.01 mg |
Copper, Cu |
0.05 mg |
0.01 mg |
Selenium, Se |
0.3 mcg |
0.1 mcg |
Vitamin C, ascorbic acid |
42.8 mg |
12.1 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.14 mg |
0.04 mg |
Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
Vitamin B6 |
0.04 mg |
0.01 mg |
Choline, total |
4.6 mg |
1.3 mg |
Vitamin A, IU |
45 IU |
12.8 IU |
Vitamin A, RAE |
2 mcg |
0.6 mcg |
Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
Carotene, beta |
24 mcg |
6.8 mcg |
Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
Lutein + zeaxanthin |
47 mcg |
13.3 mcg |