|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.14 gr. |
23.6 gr. |
| Energy |
66 kcal |
18.7 kcal |
| Energy |
276 kj |
78.3 kj |
| Protein |
0.37 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.26 gr. |
0.1 gr. |
| Carbohydrates |
16.16 gr. |
4.6 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
4.35 gr. |
1.2 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.24 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
12 mg |
3.4 mg |
List continued below
|
| Potassium, K |
131 mg |
37.1 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.05 mg |
0.01 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
17.3 mg |
4.9 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
4.9 mg |
1.4 mg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
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