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Turnip greens, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.4 gr. 25.6 gr.
Energy 29 kcal 8.2 kcal
Energy 123 kj 34.9 kj
Protein 3.35 gr. 0.9 gr.
Total lipid (fat) 0.42 gr. 0.1 gr.
Ash 0.85 gr. 0.2 gr.
Carbohydrates 4.98 gr. 1.4 gr.
Fiber 3.4 gr. 1 gr.
Sugars 0.75 gr. 0.2 gr.
Calcium, Ca 152 mg 43.1 mg
Iron, Fe 1.94 mg 0.6 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 34 mg 9.6 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 251 mg 71.2 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.48 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 21.8 mg 6.2 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.47 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 39 mcg 11.1 mcg
Folate, food 39 mcg 11.1 mcg
Folate, DFE 39 mcg 11.1 mcg
Choline, total 0.5 mg 0.1 mg
Vitamin A, IU 10765 IU 3052.2 IU
Vitamin A, RAE 538 mcg 152.5 mcg
Vitamin E (alpha-tocopherol) 2.66 mg 0.8 mg
Vitamin K (phylloquinone) 518.9 mcg 147.1 mcg
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.46 gr. 0.1 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.16 gr. 0.04 gr.
Serine 0.14 gr. 0.04 gr.
Carotene, beta 6459 mcg 1831.3 mcg
Lutein + zeaxanthin 11915 mcg 3378.2 mcg