Turnip greens, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.4 gr.	25.6 gr.
Energy	29 kcal	8.2 kcal
Energy	123 kj	34.9 kj
Protein	3.35 gr.	0.9 gr.
Total lipid (fat)	0.42 gr.	0.1 gr.
Ash	0.85 gr.	0.2 gr.
Carbohydrates	4.98 gr.	1.4 gr.
Fiber	3.4 gr.	1 gr.
Sugars	0.75 gr.	0.2 gr.
Calcium, Ca	152 mg	43.1 mg
Iron, Fe	1.94 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	34 mg	9.6 mg
Potassium, K	224 mg	63.5 mg
Sodium, Na	251 mg	71.2 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.48 mg	0.1 mg
Selenium, Se	1.2 mcg	0.3 mcg
Vitamin C, ascorbic acid	21.8 mg	6.2 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.47 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	39 mcg	11.1 mcg
Folate, food	39 mcg	11.1 mcg
Folate, DFE	39 mcg	11.1 mcg
Choline, total	0.5 mg	0.1 mg
Vitamin A, IU	10765 IU	3052.2 IU
Vitamin A, RAE	538 mcg	152.5 mcg
Vitamin E (alpha-tocopherol)	2.66 mg	0.8 mg
Vitamin K (phylloquinone)	518.9 mcg	147.1 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.17 gr.	0.05 gr.
Leucine	0.31 gr.	0.1 gr.
Lysine	0.22 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.21 gr.	0.1 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.23 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.23 gr.	0.1 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	0.46 gr.	0.1 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.16 gr.	0.04 gr.
Serine	0.14 gr.	0.04 gr.
Carotene, beta	6459 mcg	1831.3 mcg
Lutein + zeaxanthin	11915 mcg	3378.2 mcg