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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.04 gr. 25.8 gr.
Energy 34 kcal 9.6 kcal
Energy 144 kj 40.8 kj
Protein 2.99 gr. 0.8 gr.
Total lipid (fat) 0.38 gr. 0.1 gr.
Ash 0.85 gr. 0.2 gr.
Carbohydrates 4.74 gr. 1.3 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 0.95 gr. 0.3 gr.
Calcium, Ca 128 mg 36.3 mg
Iron, Fe 1.75 mg 0.5 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 32 mg 9.1 mg
Potassium, K 216 mg 61.2 mg
Sodium, Na 255 mg 72.3 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 18.2 mg 5.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 2.1 mg 0.6 mg
Vitamin A, IU 8612 IU 2441.7 IU
Vitamin A, RAE 431 mcg 122.2 mcg
Vitamin E (alpha-tocopherol) 2.13 mg 0.6 mg
Vitamin K (phylloquinone) 415.1 mcg 117.7 mcg
Fats, saturated 0.09 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.18 gr. 0.05 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.41 gr. 0.1 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.12 gr. 0.03 gr.
Carotene, beta 5167 mcg 1465 mcg
Lutein + zeaxanthin 9532 mcg 2702.6 mcg