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Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.23 gr. 23.6 gr.
Energy 60 kcal 17 kcal
Energy 252 kj 71.4 kj
Protein 2.86 gr. 0.8 gr.
Total lipid (fat) 0.15 gr. 0.04 gr.
Ash 0.67 gr. 0.2 gr.
Carbohydrates 13.09 gr. 3.7 gr.
Fiber 4.4 gr. 1.2 gr.
Sugars 3.12 gr. 0.9 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 51 mg 14.5 mg
Potassium, K 169 mg 47.9 mg
Sodium, Na 271 mg 76.8 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 3.2 mg 0.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.85 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 24.1 mg 6.8 mg
Vitamin A, IU 4277 IU 1212.6 IU
Vitamin A, RAE 214 mcg 60.7 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin K (phylloquinone) 23.5 mcg 6.7 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.14 gr. 0.04 gr.
Carotene, beta 2082 mcg 590.3 mcg
Carotene, alpha 968 mcg 274.5 mcg
Lutein + zeaxanthin 637 mcg 180.6 mcg