Log in/RegisterWinged bean, immature seeds, cooked, boiled, drained, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 90.11 gr. | 25.5 gr. |
| Energy | 37 kcal | 10.5 kcal |
| Energy | 155 kj | 43.9 kj |
| Protein | 5.31 gr. | 1.5 gr. |
| Total lipid (fat) | 0.66 gr. | 0.2 gr. |
| Ash | 0.71 gr. | 0.2 gr. |
| Carbohydrates | 3.21 gr. | 0.9 gr. |
| Calcium, Ca | 61 mg | 17.3 mg |
| Iron, Fe | 1.09 mg | 0.3 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 25 mg | 7.1 mg |
| Potassium, K | 274 mg | 77.7 mg |
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| Sodium, Na | 240 mg | 68 mg |
| Zinc, Zn | 0.28 mg | 0.1 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.16 mg | 0.04 mg |
| Selenium, Se | 1.1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 9.8 mg | 2.8 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.65 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.04 mg | 0.01 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 35 mcg | 9.9 mcg |
| Folate, food | 35 mcg | 9.9 mcg |
| Folate, DFE | 35 mcg | 9.9 mcg |
| Vitamin A, IU | 88 IU | 25 IU |
| Vitamin A, RAE | 4 mcg | 1.1 mcg |
| Fats, saturated | 0.1 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.24 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.18 gr. | 0.1 gr. |
