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Corn, sweet, white, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.96 gr. 21.5 gr.
Energy 86 kcal 24.4 kcal
Energy 358 kj 101.5 kj
Protein 3.22 gr. 0.9 gr.
Total lipid (fat) 1.18 gr. 0.3 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 19.02 gr. 5.4 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 3.22 gr. 0.9 gr.
Calcium, Ca 2 mg 0.6 mg
Iron, Fe 0.52 mg 0.1 mg
Magnesium, Mg 37 mg 10.5 mg
List continued below
Phosphorus, P 89 mg 25.2 mg
Potassium, K 270 mg 76.6 mg
Sodium, Na 15 mg 4.3 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 6.8 mg 1.9 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.7 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 46 mcg 13 mcg
Folate, food 46 mcg 13 mcg
Folate, DFE 46 mcg 13 mcg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.18 gr. 0.1 gr.
Fats, monounsaturated 0.35 gr. 0.1 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.64 gr. 0.2 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 34 mcg 9.6 mcg