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Corn, sweet, white, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 6.02 gr. 1.7 gr.
Fructose 1.02 gr. 0.3 gr.
Glucose (dextrose) 0.7 gr. 0.2 gr.
Water 72.84 gr. 20.7 gr.
Energy 97 kcal 27.5 kcal
Energy 408 kj 115.7 kj
Protein 3.34 gr. 0.9 gr.
Total lipid (fat) 1.41 gr. 0.4 gr.
Ash 0.7 gr. 0.2 gr.
List continued below
Carbohydrates 21.71 gr. 6.2 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 7.73 gr. 2.2 gr.
Starch 4.47 gr. 1.3 gr.
Calcium, Ca 2 mg 0.6 mg
Iron, Fe 0.55 mg 0.2 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 92 mg 26.1 mg
Potassium, K 252 mg 71.4 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 6.2 mg 1.8 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 1.67 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 29.1 mg 8.3 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.37 gr. 0.1 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.66 gr. 0.2 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.16 gr. 0.04 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 43 mcg 12.2 mcg