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Corn, sweet, white, canned, whole kernel, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.45 gr. 0.1 gr.
Glucose (dextrose) 0.83 gr. 0.2 gr.
Fructose 0.55 gr. 0.2 gr.
Maltose 0.22 gr. 0.1 gr.
Galactose 0.36 gr. 0.1 gr.
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.21 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
List continued below
Betaine 0.6 mg 0.2 mg
Water 80.38 gr. 22.8 gr.
Energy 71 kcal 20.1 kcal
Energy 297 kj 84.2 kj
Protein 2.32 gr. 0.7 gr.
Total lipid (fat) 1.37 gr. 0.4 gr.
Ash 0.86 gr. 0.2 gr.
Carbohydrates 15.06 gr. 4.3 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 2.42 gr. 0.7 gr.
Starch 13.05 gr. 3.7 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 46 mg 13 mg
Potassium, K 142 mg 40.3 mg
Sodium, Na 185 mg 52.5 mg
Zinc, Zn 0.31 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.88 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 36 mcg 10.2 mcg
Folate, food 36 mcg 10.2 mcg
Folate, DFE 36 mcg 10.2 mcg
Choline, total 16.3 mg 4.6 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Fats, saturated 0.16 gr. 0.05 gr.
Fats, monounsaturated 0.22 gr. 0.1 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.05 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.46 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.13 gr. 0.04 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 40 mcg 11.3 mcg