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Corn, sweet, white, canned, cream style, regular pack

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tocopherol, gamma 0.1 mg 0.03 mg
Water 78.24 gr. 22.2 gr.
Energy 74 kcal 21 kcal
Energy 311 kj 88.2 kj
Protein 1.74 gr. 0.5 gr.
Total lipid (fat) 0.42 gr. 0.1 gr.
List continued below
Ash 0.98 gr. 0.3 gr.
Carbohydrates 18.62 gr. 5.3 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 6.09 gr. 1.7 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 40 mg 11.3 mg
Potassium, K 119 mg 33.7 mg
Sodium, Na 261 mg 74 mg
Zinc, Zn 0.56 mg 0.2 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.4 mcg 0.1 mcg
Fluoride, F 28 mcg 7.9 mcg
Vitamin C, ascorbic acid 4.6 mg 1.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.96 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 45 mcg 12.8 mcg
Folate, food 45 mcg 12.8 mcg
Folate, DFE 45 mcg 12.8 mcg
Choline, total 20.3 mg 5.8 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.16 gr. 0.05 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.34 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.16 gr. 0.04 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 44 mcg 12.5 mcg