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Corn, sweet, white, canned, vacuum pack, regular pack

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.58 gr. 21.7 gr.
Energy 79 kcal 22.4 kcal
Energy 332 kj 94.1 kj
Protein 2.41 gr. 0.7 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 1.07 gr. 0.3 gr.
Carbohydrates 19.44 gr. 5.5 gr.
Fiber 2 gr. 0.6 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.42 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 64 mg 18.1 mg
List continued below
Potassium, K 186 mg 52.7 mg
Sodium, Na 272 mg 77.1 mg
Zinc, Zn 0.46 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 8.1 mg 2.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.17 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 49 mcg 13.9 mcg
Folate, food 49 mcg 13.9 mcg
Folate, DFE 49 mcg 13.9 mcg
Vitamin A, IU 1 IU 0.3 IU
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.48 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 41 mcg 11.6 mcg