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Corn, sweet, white, frozen, kernels cut off cob, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 8.5 gr. 2.4 gr.
Glucose (dextrose) 0.35 gr. 0.1 gr.
Fructose 0.2 gr. 0.1 gr.
Lactose 0.03 gr. 0.01 gr.
Sugars 9.09 gr. 2.6 gr.
Carotene, beta 1 mcg 0.3 mcg
List continued below
Lutein + zeaxanthin 35 mcg 9.9 mcg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Water 75 gr. 21.3 gr.
Energy 88 kcal 25 kcal
Energy 367 kj 104.1 kj
Protein 3.02 gr. 0.9 gr.
Total lipid (fat) 0.77 gr. 0.2 gr.
Ash 0.48 gr. 0.1 gr.
Carbohydrates 20.73 gr. 5.9 gr.
Fiber 2.9 gr. 0.8 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 70 mg 19.8 mg
Potassium, K 213 mg 60.4 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.7 mcg 0.2 mcg
Fluoride, F 14.6 mcg 4.1 mcg
Vitamin C, ascorbic acid 6.3 mg 1.8 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.73 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 36 mcg 10.2 mcg
Folate, food 36 mcg 10.2 mcg
Folate, DFE 36 mcg 10.2 mcg
Vitamin A, IU 3 IU 0.9 IU
Fats, saturated 0.18 gr. 0.1 gr.
Fats, monounsaturated 0.18 gr. 0.1 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.6 gr. 0.2 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.14 gr. 0.04 gr.