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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.73 gr. 21.8 gr.
Energy 80 kcal 22.7 kcal
Energy 335 kj 95 kj
Protein 2.75 gr. 0.8 gr.
Total lipid (fat) 0.43 gr. 0.1 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 19.56 gr. 5.5 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 3.12 gr. 0.9 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.35 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 57 mg 16.2 mg
Potassium, K 147 mg 41.7 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 3.1 mg 0.9 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.3 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 31 mcg 8.8 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 31 mcg 8.8 mcg
Choline, total 22 mg 6.2 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.12 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.27 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.47 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 50 mcg 14.2 mcg