|
Quantity per 100 gr. |
Quantity per oz |
| Water |
76.73 gr. |
21.8 gr. |
| Energy |
80 kcal |
22.7 kcal |
| Energy |
335 kj |
95 kj |
| Protein |
2.75 gr. |
0.8 gr. |
| Total lipid (fat) |
0.43 gr. |
0.1 gr. |
| Ash |
0.53 gr. |
0.2 gr. |
| Carbohydrates |
19.56 gr. |
5.5 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
3.12 gr. |
0.9 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
57 mg |
16.2 mg |
| Potassium, K |
147 mg |
41.7 mg |
| Sodium, Na |
245 mg |
69.5 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
3.1 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
31 mcg |
8.8 mcg |
| Choline, total |
22 mg |
6.2 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.13 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
0.47 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |
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