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Corn, sweet, white, frozen, kernels on cob, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.79 gr. 20.4 gr.
Energy 98 kcal 27.8 kcal
Energy 412 kj 116.8 kj
Protein 3.28 gr. 0.9 gr.
Total lipid (fat) 0.78 gr. 0.2 gr.
Ash 0.65 gr. 0.2 gr.
Carbohydrates 23.5 gr. 6.7 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.68 mg 0.2 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 87 mg 24.7 mg
List continued below
Potassium, K 294 mg 83.4 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.7 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 7.2 mg 2 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.09 mg 0.02 mg
Vitamin B3, Niacin 1.68 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 40 mcg 11.3 mcg
Folate, food 40 mcg 11.3 mcg
Folate, DFE 40 mcg 11.3 mcg
Vitamin A, IU 4 IU 1.1 IU
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.23 gr. 0.1 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.65 gr. 0.2 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.16 gr. 0.04 gr.
Carotene, beta 2 mcg 0.6 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 61 mcg 17.3 mcg