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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.2 gr. 20.8 gr.
Energy 94 kcal 26.7 kcal
Energy 391 kj 110.9 kj
Protein 3.11 gr. 0.9 gr.
Total lipid (fat) 0.74 gr. 0.2 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 22.33 gr. 6.3 gr.
Fiber 2.1 gr. 0.6 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.61 mg 0.2 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 75 mg 21.3 mg
List continued below
Potassium, K 251 mg 71.2 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.63 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 4.8 mg 1.4 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.52 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 31 mcg 8.8 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 31 mcg 8.8 mcg
Vitamin A, IU 4 IU 1.1 IU
Fats, saturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.22 gr. 0.1 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.62 gr. 0.2 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 2 mcg 0.6 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 58 mcg 16.4 mcg