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Peppers, sweet, red, frozen, chopped, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.96 gr. 26.6 gr.
Energy 20 kcal 5.7 kcal
Energy 84 kj 23.8 kj
Protein 1.08 gr. 0.3 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 4.45 gr. 1.3 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 3.26 gr. 0.9 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.62 mg 0.2 mg
Magnesium, Mg 8 mg 2.3 mg
List continued below
Phosphorus, P 17 mg 4.8 mg
Potassium, K 91 mg 25.8 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 58.7 mg 16.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1.37 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.03 mg 0.01 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 4.3 mg 1.2 mg
Vitamin A, IU 2428 IU 688.4 IU
Vitamin A, RAE 121 mcg 34.3 mcg
Vitamin E (alpha-tocopherol) 1.23 mg 0.3 mg
Vitamin K (phylloquinone) 3.8 mcg 1.1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 1259 mcg 357 mcg
Carotene, alpha 15 mcg 4.3 mcg
Cryptoxanthin, beta 380 mcg 107.7 mcg
Lutein + zeaxanthin 39 mcg 11.1 mcg